More Self*
Classic and evolving IFS
Classic and evolving IFS
For those who want to better understand themselves and work with others.
A 14-week online IFS course with Guthrie Sayen, a longtime student and former teaching partner of IFS founder Richard Schwartz, PhD.
Start: January 21
Guthrie Sayen,
PhD, PCC
*Self is the compassionate inner presence and gentle leadership from which you relate to what is happening with clarity and compassion.
Why join this course
1
Inner state
We live at a fast pace. In every class we first settle into a calm, grounded inner state. The clear, unhurried teaching style helps you deeply absorb and integrate the method.
3
Community and support
We bring together a community of like-minded people. You can find peers who share your intentions or simply connect with others. The program includes small practice groups for recognizing parts and mastermind groups that support you with everything from personal life to work challenges.
2
IFS as a self-led practice
IFS is a clear and accessible way to work with your inner world. You can use the exercises on your own. Once a week we meet to practice with each other and experience the method, even if you are not currently working with a therapist or coach
Course expert: Guthrie Sayen
Direct student and longtime collaborator of IFS founder Richard Schwartz, PhD
PhD, PCC; IFS trainer and supervisor for practitioners around the world
Creator of IFS-based educational programs for coaches and therapists
More than 1,000 students and over 10,000 hours of IFS coaching practice
Learn more and meet Guthrie at the webinar
Webinar: How to befriend your inner critic?
November 26, 10:00 am ET / 7:00 am PT
If you know what it’s like when your inner critic won’t let you move forward — downplaying your efforts, undermining your confidence before important steps, or pushing you to postpone things until the last moment — this webinar is for you.
A 120-minute online workshop where you will:
For the best experience, join from a quiet place, with your camera on and a stable internet connection.
Learn how IFS works with the inner critic and other parts that keep you from moving forward
Learn how IFS works with the inner critic and other parts that keep you from moving forward
Watch a live demo session facilitated by Guthrie Sayen (a longtime student of IFS founder Richard Schwartz, PhD) — and, if you wish, you can volunteer to be the client
Leave your details to receive the webinar link
Getting to know the IFS method
Usually, when we want to change something in our lives, we focus on the part that is «for» the change — the motivated, driven part. The parts that doubt or are afraid are left out of the conversation.
In the end, an inner battle starts: one part of you wants to move forward, while something inside keeps pulling you back. You know what you «should» do, yet you procrastinate, avoid or end up sabotaging your own plans.
IFS offers a different perspective. There are no bad parts. Even the most confusing or «irrational» behaviours usually come from a part that has been trying to protect you.
Internal Family Systems (IFS) — a parts-based therapy
Internal Family Systems (IFS) is a therapeutic approach based on the idea that every person has different inner «parts» — each with its own role, emotions and needs. The method helps you build a relationship with these parts, listen to them, reduce inner conflict and restore a sense of inner wholeness.
When all your parts are heard, things become calmer and clearer inside. Change no longer comes from sheer willpower — it starts to unfold more naturally, as your whole system feels safe to move forward.
What’s inside the course?
12 live, 2-hour sessions with Guthrie
In each class we explore a specific part of the IFS model and watch Guthrie demonstrate it in a live session. Anyone can volunteer for the demo; even if you only observe, many participants notice meaningful shifts in their own inner system.
Triad format: client – practitioner – observer. You work with exercises based on the weekly teaching. Even if you don’t plan to become a therapist or coach, this practice helps you see how IFS works in your own psyche and in others.
Weekly practice: 14 triad meetings
Groups are formed by interests and time zone. Every week you practice recognizing parts and discuss how to apply IFS in your work and personal life. Each group is led by an IFS practitioner who helps you find a learning pace and format that works for you.
Small groups: 14 integration meetings
Plus, additional support
We meet for an IFS book club to read and discuss a book on the model more deeply. After every class you get access to recordings and materials for self-practice. In the first module we also walk through the full 18-step IFS protocol.
Leave your details
and we’ll send you the full syllabus
3 real-life situations — 3 quick IFS solutions
FAQ
For the Reflection & Personal Practice track you do not need a psychology degree or prior experience as a coach or therapist. The course is open to anyone who wants more access to Self and a clearer relationship with their inner world.
Recordings of all teaching sessions are available to you shortly after each live meeting. You can watch the replay at your own pace and stay on track with the group.
Your certificate reflects Guthrie Sayen’s many years of experience teaching IFS-informed programs and training more than 1,000 students. It confirms that you have completed this course and can be used as proof of continuing education for your own portfolio.
However, it is not issued by the IFS Institute and does not grant certification or teaching rights within IFS Institute programs.
However, it is not issued by the IFS Institute and does not grant certification or teaching rights within IFS Institute programs.
No. This is an educational and skills-based program. You will learn IFS concepts and practices you can apply to your own life and, on the Professional Track, to your client work within the scope of your existing qualifications.
The course does not provide a clinical license, is not a substitute for personal psychotherapy, and does not automatically qualify for CE credits unless approved by your local licensing body.
The course does not provide a clinical license, is not a substitute for personal psychotherapy, and does not automatically qualify for CE credits unless approved by your local licensing body.